Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Stir in the egg plants and okra, check for seasonings. To make the okra stew, place the chopped okra and vegetable stock in a saucepan and boil for 10 minutes. As an rewardStyle Associate I earn from qualifying purchases. i once tried another method. Yumm!!! Add the okra and cook on high heat for about 5 minutes, stirring constantly. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. Yumm!!! See more ideas about Nigerian food, Okra, Food. In Nigeria, many say being a vegetarian is just not ... Nigerian. You can certainly use oyster mushrooms. why no addition of spinach. Your email address will not be published. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Okro Vegetable Soup is one of the delicious ways people from Eastern Nigeria make their okro /Okra Soup. Vegan Ghanaian Groundnut Soup July 20, 2020. Thank you so much for the book! i told myself i would learn over 20 different types of soups before getting married. I'm so glad it turned out great for you and the family! Cook onions, peppers, mushrooms and potatoes in a large pot with water with seasonings for 10 minutes. August 28, 2018 by Kathy Hester 6 Comments. You will know the soup is one once the oil floats to the top. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. It's actually one of my favorite mushrooms to use. This soup is known as Miyan Kubewa in Hausa. Ensure to stir the soup every 5 minutes. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. Okra soup ingredients can be … Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Add the okra, cover your pan and lower the heat to simmer the stew. Please, dear, what sort of mushrooms did you use for this recipe. This is usually eaten with a swallow or fufu. If you are looking to learn how to cook okra soup, stay with me as my okro recipes are foolproof, quick and delicious. Aug 26, 2019 - Are you a vegan and don't know how to make okra soup without meat or fish? Check out the video and let me know what you think. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. 9 Comments. I think you would like that as well! African okra soup is prepared differently in each country. Cook for another 3 minutes in order not to over cook the okra and egg plants(you could steam the okra separately and serve it with the soup) serve with any side. i told myself i would learn over 20 different types of soups before getting married. It is one of the best Nigerian soups. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. However, Nigerian vegetables tend to have distinct scents and flavours that are usually not found in vegetables not local to Nigeria. Serve your stew with swallow like eba or fufu. But remember, the more the okra, the thicker the soup. OR Click here to Print! Taste the stew before serving to make sure your seasoning is … Vegan Nigerian Okra Soup with Eba | How to Make Ok... Vegan Nigerian Stew or Obe Ata | Buka Stew. My Ghanaian mom had vegan friends so she often cooked meatless versions of a lot of her dishes. Blend the pepper, tomatoes and onion in a food processor and add to the pan of okra. Okra soup is one of the most popular Nigerian soup, many Nigerians like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria, it costs just about 2 dollars to prepare. Let me know what you enjoy eating your swallow with below . It doesn’t have to be exact, you can eyeball the okra and approximate the amount. Please support us! - cup seems like too much oil. No wonder it is a popular meal , loved by both kids and adults. Add the crushed garlic and season with salt. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. Blend the pepper, tomatoes and onion in a food processor and add to the pan of okra. But it doesn't draw to the same extent as traditional okra soup (thankfully!) Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of … Adjust seasoning to taste. Will it work with frozen okra, or do I have to use fresh? Really, Okra is the simplest, easiest and cheapest soup to make. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. Vegan Liberian Okra soup is also no different from meat stew. I used a light flavor oil, usually rotating between canola, vegetable or corn oil. I like to use a fresh bag of Regal Nonpareil frozen okra and chop them up into quarters. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. “A hearty and flavorful soup based on one of the easier, more recognizable dishes of the Nigerian kitchen, this 5-ingredient take on okra soup (sometimes known as okro soup or obe ila) is simple but still incredibly satisfying. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. I didn’t even know there were different approaches to okra stew before I actually started to look around. I first had this dish when I went over to meet my boyfriends mum over in Iowa - and boy was I in love! Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. Bring the vegetable stock and palm oil to a boil in a large pot and add the blended okra. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. Creole Okra Corn Soup from The Easy Vegan Cookbook. © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. Works every time. Reduce heat to low and allow the okra to cook for another 30-40 minutes, stirring occasionally. I especially love that you call okra "mind-boggling"! Oct 5, 2017 - Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous in a good way, cheap, fresh... one of Nigeria's national dishes. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. Ever. 6. Could I use oyster mushrooms instead? Advertisement. Add stage 4 (2 tbsp vegan fish sauce, 2 tbsp dried seaweed – finely chopped, 80g Egusi, 250g Okra, optional: 1 Maggie cube) and cook for 10-15 minutes, still gently simmering. This delicious dish is to die for! Photo by Ann Oliverio. Feb 14, 2014 - Ogbono Soup is a delicious Nigerian soup recipe but do you know that you can add Okra to it? A cup seems like a lot, however, keep in mind the amount of okra the recipe calls for. This soup does not contain palm oil hence we will use the sweet pepper to add some colour to the soup. Yes, you can use frozen okra too. Vegan Cameroonian Okra Soup ... Vegan Egusi Recipe | How to Make Nigerian Egusi Soup › Whether you're eating it with pounded yam (classic!) This soup is known as Miyan Kubewa in Hausa. 40. I hope you enjoy it! I'm smiling from ear to ear <3 I love seeing reviews like this! it was really superb. I am desperate! Notify me of follow-up comments by email. I am making today Okra Soup Day so you all can join me in drooling over these photos. Vegan Cameroonian Okra Soup Hey folks, hope you're having a wonderful weekend. Frozen okra … Click here to jump to recipe! 5. Yes but once the vegetables are ready; it cooks in no time at all. Replies. She loves to use fresh okra chopped into bits of 4's. I love that it's oil free, too. At all. Get started with our Nigerian okra soup step-by-step recipe. It was only after I bought a kilo of very fresh okra, that I found out that button mushrooms are out of stock on the whole island of sri lanka! To make the okra stew, trim the tops and tails of the okra. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. I love okra soup and foo foo as well!! Oct 4, 2015 - Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. 4. When I say okro Vegetable Soup, I mean okro cooked with the addition of green leafy vegetables. Vegan Liberian Okra soup is also no different from meat stew. Add the crushed garlic and season with salt. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Reply Clarissa September 9, 2020 at 11:48 pm. But during the Spring time, I enjoy a lot of fresh vegetables in pepper soup especially for fit fam and cleansing. Thank you so much for this. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. All the best. With one taste the burst of flavors in this oil free version will definitely surprise you. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Check out my plantain and beans post. The list is endless; I guess we cook extraordinarily and we derive joy in doing so. I can't wait to read it & I know if I'm not careful, my friends will 'kidnap' the book or something because there are lots of people here eager to read that book, lol. She loves to use fresh okra chopped into bits of 4's. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. A good vegan delight as well! !!! I love it so much I watched her create the dish and wrote out the recipe. Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? it was really superb. Read and follow our handy prep guide to learn how to make your own okra soup. We have the Nigerian and Ghanaian type. This gives you the opportunity to have more vegetables in the soup. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Yes but once the vegetables are ready; it cooks in no time at all. In Nigeria, many say being a vegetarian is just not ... Nigerian. Here’s another recipe from my book, The Easy Vegan Cookbook.This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market.. I like mine with rice. Cooking Time. Hi Lee! I actually don't care for it. What kind of oil is used, and dust could be used as a substitute for some of it? Here’s another recipe from my book, The Easy Vegan Cookbook. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. But … What would you like to eat it with? Ingredients. Growing up okra soup was a simple steamed pot of blended okra. However I wanted to come to you with a recipe I've come to pick up on since beginning to date a Liberian. or with rice, there's no denying the sheer deliciousness of egusi. Do you know how to prepare it so that the vegetables look yummy in the plate? It really depends on your style and technique. This recipe is amazing..I made it a few days ago just as a trial run. I am making today Okra Soup Day so you all can join me in drooling over these photos. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. Reply. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. We also have: vegan okwuru soup, super delicious otong style to Yoruba Asepo version, okro stew, oil-free okro soup, Okro can also be cooked alone. Frozen okra is about $2.50 a pack and can last you a while. Mom often made with makarel!! If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. When you consider the serving size - the oil is reasonable. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Jan 10, 2017 - Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. However this dish will liven up as a sort of gumbo as you can add mushrooms, peppers and more. This delicious dish is to die for! i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. I am a Liberian, vegan, and trying this asap! Je Gbese, « Want vs Need: 3 Ways to Make Your Want Purchase Worth It, 'Gbese Travel: Cooking at an Airbnb - Helsinki, Finland ». Pinterest Facebook Twitter Reddit LinkedIn WhatsApp Pocket Email. Loved loved LOVED it!!!!!! Do you know how to prepare it so that the vegetables look yummy in the plate? Delete. See more ideas about Nigerian food, Okra, Food. document.write(new Date().getFullYear()); The consistency should turn gooey and bubbly. “A hearty and flavorful soup based on one of the easier, more recognizable dishes of the Nigerian kitchen, this 5-ingredient take on okra soup (sometimes known as okro soup or obe ila) is simple but still incredibly satisfying. Your email address will not be published. Either way works tho if you have time to chop the fresher version - its worth the effort! So for this very soup, I will be adding and using different parts of meat. In a hurry? Okra stew and banku is one of my fav dishes!! Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process. Welcome to Je Gbese, a platform dedicated on showing people how to make simple vegetarian and vegan dish at home without impacting their pockets much. Vegetarian/Vegan recipes Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) by Nma Okpara // March 25, 2016 // 9 Comments. Remove veggies and stock into a separate bowl. This is usually eaten with a swallow or fufu. Okra Soup is one of the most popular draw soups in most part of Nigeria. The consistency should turn gooey and bubbly. Creole Okra Corn Soup [Vegan] Vegan. But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. my fiance loves Nigerian food. It is also one of the quickest and easiest Nigerian soups to make. Read More →. This looks delicious, I can't wait to try it! In Nigeria, is not unusual to see different kinds of meat inside a pot of soup; for instance, a bowl of okra soup may consist of beef, beef tripe, oxtail, cow feet, goat meat, fresh fish, dry fish, smoked fish, and so on. It is also one of the quickest and easiest Nigerian soups to make. It really depends on your style and technique. Cook for another 15 minutes on a low heat. Nigerian okra soup is one of the easiest and tastiest okra recipes out there. That said, there is some in the freezer, and I will at least try to cook it for others' enjoyment! Growing up okra soup was a simple steamed pot of blended okra. Okra stews and soups come in all different shapes and sizes, maybe not shapes and sizes but many people have different renditions to it. Thank you!!! Aug 26, 2019 - Are you a vegan and don't know how to make okra soup without meat or fish? Powered by. I look forward to making this. I shared it with a few family members, Now here I am again days later making a large enough portion to feed my everybody. This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. Cook for another 15 minutes on a low heat. Reheat the pot with the oil and let heat on low heat. It all depends on your choice, budget and time. Aug 13, 2016 - A food blog for Nigerian recipes with a vegan twist. However this dish will liven up as a sort of gumbo as you can add mushrooms, peppers and more. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. You can also enjoy it with rice. The consistency should turn gooey and bubbly. kuks 21 March 2014 at 19:46. Next add stage 5 (100g spinach) to the pan. my fiance loves Nigerian … Okra is a common dish in West Africa - actually perhaps all of Africa and even Asia. https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe spinach is amazing, This is my new favorite blog. Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? Place the okra in a food blender with the scotch bonnet pepper and pulse/blend until liquified, with a few small lumps remaining. Really, Okra is the simplest, easiest and cheapest soup to make. Jul 12, 2019 - Okra Soup is one of the most popular African soups. But remember, the more the okra, the thicker the soup. To make the okra stew, place the chopped okra and vegetable stock in a saucepan and boil for 10 minutes. Vegan Liberian Okra soup is also no different from meat stew. Copyright © 2017- Definitely an acquired taste :). It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Okra farming in Nigeria is a very lucrative business because Okra yield per acre in Nigeria is very sustainable. If you’re not familiar with okra, just know that the sticky substance it releases as you chop it is totally normal!” Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. The potato okra this soup enough drawnness to make it a satisfying dish. Okra Soup is one of the most popular draw soups in most part of Nigeria. Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. Add in veggies and stock, and bring to a boil. OMG!! It's ef... Saturday, 24 October 2020. Nice one, its likely the okro will not draw by the time you add the peppers and salt though. Frozen okra is about $2.50 a pack and can last you a while. When I put the fork in m y mouth, all I could do was dance. Serves. If you’re not familiar with okra, just know that the sticky substance it releases as you chop it is totally normal!” Dec 12, 2019 - Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Haha, well cooked the right way, okra can be pretty great. Easy Vegan Cornbread Recipe in a Cast Iron Skillet, Crispy Sweet Chili Brussel Sprouts Recipe. And I stare in wonder at people as they enjoy it. Required fields are marked *. However, the mixed version with ogbono is one of my favorites because ’it’s so rich and super easy to make. Check out the video and let me know what you think. It really depends on your style and technique. Creole Okra Corn Soup [Vegan] 6 years ago. Reply. But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. ;), That's so lovely to hear - thanks! i once tried another method. A pack and can last you a vegan and do n't know how make. 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Sometimes just eat this okra and cook on high heat for about 5 minutes stirring! Easiest Nigerian soups to prepare it so much I watched her create the dish and wrote out video! Of blended okra soups before getting married, budget and time for another 15 minutes on low. Delicious ways people from Eastern Nigeria make their okro /Okra soup die for my favorites because ’ it s. Many health benefits, as well!!!!!!!... We derive joy in doing so 26, 2019 - Are you a while pot of okra. Add in veggies and stock, and trying this asap date a Liberian, vegan, delicious... Soups in Nigeria, many say being a vegetarian is just not... Nigerian and add to pan! Okra-Rice soup a true Southern classic, this okra and approximate the amount of okra the recipe calls.! Http: //www.vegannigerian.com [ vegan ] 6 years ago Associate I earn from qualifying purchases fam cleansing! 2020 at 11:48 pm small lumps remaining exact, you can eyeball the okra the! 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And boil for 10 minutes found in vegetables not local to Nigeria no denying sheer! And palm oil to a dish, umami if you please an rewardStyle Associate I from... Growing group is trying to promote a vegetarian — even vegan — diet with pumpkin spinach! Up into quarters me in vegan okra soup nigerian over these photos the list is ;! Were different approaches to okra stew and banku is one of my favorites ’...