By Scott. The breading is made from almond flour and parmesan cheese, which keeps the … Mix all of your spices and seasoning together in a mixing bowl.. Whisk egg in a separate bowl.. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.. Sprinkle one half of your spice mix onto … It’s different from restaurant fried chicken but just as tasty. https://myketorecipes.com/low-carb-ketogenic-southern-fried-chicken This succulent homemade Keto Fried Chicken recipe is perfectly crispy and crunchy with not so secret herbs and spices. At the same time beat the eggs and cream together. Keto Southern Fried Chicken. Tips for Prepping Your Keto Fried Chicken. Fry the chicken for 5-7 minutes until it is a dark golden brown. Pages: 1 2. chicken keto fried chicken oven baked chicken. All Chocolate Replacements Cookies Low Carb Snacks. Home » Recipes » Keto Dinner Recipes » Keto Fried Chicken Recipe with Low-Carb Breading. Butter-basted, Pan seared New York strip steak. 8-10 Chicken Drumettes; 1 cup buttermilk; 2 cups white all purpose flour ; 1 Tbs black pepper; 1 tsp salt; 1 Tbs garlic powder; 1 tsp creole seasoning; 1 tsp onion powder; 1 Tbs paprika; 1 tsp cumin; INSTRUCTIONS. I needed to keto one of my fave recipes in the world – lol. • Carbs: 4g SHARES. The chicken turned out perfect! ). And with a prep time of just 15 minutes and a … Keto Southern Style Fried Chicken. Dinner Menu. If you’ve got a craving for breaded chicken but you’ve left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! Recipes; Keto Blueberry Pound Cake. Keto Fried Chicken is the best! They're Juicy and Dripping with Flavor! Free 7 Day Plan Share Pin Tweet. Using your hands, massage the spices into the chicken and be sure it’s well coated. Bacon … Crispy fried chicken that has restaurant quality about them. Keep aside on a tray right until ready to fry. Keto Instant Pot Chicken Alfredo Palmini Lasagna! Line a baking tray with greaseproof and lay each of the breaded fillets on it as you coat each goujon then you can batch fry together. Salad – Slice up a leftover keto chicken burger and add to your favourite salad for an added flavour / protein boost. Cuisine: American. It is a classic comfort food that is easy to make and delicious. WhatsApp. This is a basic Southern fried chicken recipe, and it is easy and delicious. • Protein: 48g 4756. Fried chicken is really the quintessential southern treat that everyone … https://betterthanbreadketo.com/keto-flourless-fried-chicken I’ll have to try it! Leave to marinate for 30 minutes. 5 from 5 votes. *** Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry about the usual mess that comes along with frying. Low Carb Sides. Dip each piece of chicken in the egg mix and then roll in the almond meal and parmesan mix. When cooked through the chicken is ready to serve. This keto fried chicken recipe makes use of our deep fryer that we use to cook our Low Carb Buffalo Wings. Jalapeño Popper Chicken Casserole. Set aside on a tray until ready to fry. This low carb southern fried chicken recipe was a huge hit in our house! Batter- 40g of vital wheat gluten (3.6g carb) mix in seasoning (curry powder, southern chicken, cajun or none), salt and I add some paprika for colour. Traditionally the breading used to coat fried chicken is very high carb due to the use of various ingredients (depending on the recipe) like breadcrumbs and wheat flour. Some stuff just make sense...buttermilk and peanut oil. This Air Fryer Fried Chicken is a keto friendly recipe that you and your family will absolutely love! https://keto-recipes.com/.../dinner-menu/low-carb-southern-fried-chicken Butter-basted, Pan seared New York strip steak. Dinner Menu. This low carb fried chicken … It tastes the same as real fried chicken. Dinner Menu. You know, now that I think about it – this JUST had to be done. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Leave to marinate for half an hour. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, … This site uses Akismet to reduce spam. • Fiber: 2g. Place chicken in the fryer basket, remembering not to over-crowd the fryer. Leave to marinate for 30 minutes. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked. But as you might expect it is loaded with carbs….for instance, a drumstick and … Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure all the chicken is covered. Low Carb Sides. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. Next. Keto Air Fryer Southern “Fried” Chicken 4. The Keto God. Fried chicken is a favorite of so many people, we all know how good it is! Watch the video; I will show you how to make this delicious Keto Southern Chicken … It was crispy on the outside and juicy and full of amazing flavor on the inside! Using your hands, massage the spices into the chicken and … coated in our "Secret Breading Ingredients" then deep fried until golden brown. Yes, keto fried chicken does exist. 73. To make a larger batch of Ketogenic Southern Fried Chicken Thighs, simply adjust the serving amounts in our easy to use recipe card above. Coat chicken with celery salt, garlic powder, hot chili powder, and oregano, mixing nicely to make sure all the chicken is coated. My kids said it tasted just like Kentucky Fried Chicken or KFC chicken, but keto style! These “fried” chicken … In a separate mixing bowl combine almond flour and powdered parmesan, then pour onto a tray ready to bread the chicken. If you are unsure whether the chicken is cooked remove one of the pieces and cut through the thickest area to check. However, when making our Keto Fried Chicken recipe those high-carb breading ingredients are replaced with low-carb almond flour (meal). Twitter. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! All Chocolate Replacements Cookies Low … Our version is crispy, juicy, and completely satisfying. *** The owners of this website might also receive affiliate commission from third party networks for sharing products related to the supplements and the content on the website. Required fields are marked. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. https://buttoni.wordpress.com/2013/09/09/southern-fried-chicken In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Print Pin Rate. Amazingly, this Southern Fried Chicken recipe turned out really great! Coat chicken with celery salt, garlic powder, hot chili powder, and oregano, mixing nicely to make sure all the chicken is coated. https://goketoguide.com/extra-crispy-southern-fried-chicken I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the peanut oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other. With this Keto Dressing around I don’t feel like I’m missing out on anything. Low Carb and Keto Southern Classic Recipes are perfect for anyone craving a down home Southern meal! … It is themost crunchy and flavorful as well as the best and most delicious tenders. Fry the chicken for 6 minutes until it is golden brown. Place the chicken in a bowl. Home » Low Carb or Keto or Pesco Mediterranean » Keto Fried Chicken Legs. It’s easier to remember how long you’ve been frying the fillets this way. Description. Your email address will not be published. It’s simple to cook and your family won’t even know it’s keto! Cook Time: 15 … This is some tasty Keto Southern Chicken and Cornbread Dressing, it tastes so much like the traditional Cornbread Dressing I make. Here's an easy keto-friendly recipe for making fried chicken at home. You can also do … It’s a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. Share; Pin; Twitter; There are two main … Serving Suggestions This Keto fried okra makes a great side dish to a southern inspired main. Place chicken in the fryer basket, remembering not to over crowd the fryer. In a separate bowl, combine the almond flour and powdered parmesan, then pour onto a tray ready to bread the chicken. Preheat oven to 200 and Grease a baking tray.. It is possible to make healthy Southern recipes that taste so good you will never notice that you are on a diet! • Fat: 38g Listen. 15 shares. Coat chicken in garlic powder, celery salt, chili powder, and dried oregano, mixing well to ensure all the chicken is covered. These recipes are yummy, simple ketogenic and low carb versions of your favorite Southern dishes. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Even pairs well with Keto Chaffles! Ensure you check out our article on the Best Deep Fryer Oils for recommendations of oils and fats. Subscribe for Free Recipes to Your Inbox! Once cooked through the chicken is ready to eat. How to Make Crispy Keto KFC Chicken These are my top tips for perfecting the best KFC style fried keto chicken. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! You can cover them in the types of seasoning for which your heart more crave for. … Add 1 egg (0.6g carb) and start mixing in then add gradually up to 2/3rds of 100ml of unsweetened Soya milk (0.1g carb) beating until loose batter, let rest 15 minutes and beat more if too thick add some more of the leftover milk. This would also make a great BBQ side, perfect for the whole family to enjoy. Well, after all of this time, I figured it was time to visit an old favorite. So regular fried chicken is not keto-friendly. RatingDifficultyIntermediate Fried chicken is a staple of southern cuisine! Read more here. Even pairs well with Keto Chaffles! Low Carb Sides. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Nutritional Information: Difficulty Beginner. Meanwhile whisk the eggs and cream together. Dinner Menu. – How long does it take to get into ketosis? Jalapeño Popper Chicken Casserole. Add 1 egg (0.6g carb) and start mixing in then add gradually up to 2/3rds of 100ml of unsweetened Soya milk (0.1g carb) beating until loose batter, let rest 15 minutes … And, I just know that anyone that is reading this feels the same way, it’s time we had a Keto fried chicken. Keto Southern Fried Chicken. The login page will open in a new tab. Low Carb Meals. It’s simple to cook and your family won’t even know it’s keto! Set aside on a tray until ready to fry. 2. Crush pork rinds into a powder-like texture, leaving in a few larger pieces. I added a little poultry seasoning to the spice mix and that sent it over the top!! DariusCooks - March 26, 2019. INGREDIENTS. Keto Southern Fried (Baked :) ) Chicken instructions. This means fewer steps and less mess… If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken … Keto Fried Chicken Legs 1 . Turn the deep fryer to 180 degrees Celsius and allow to heat up. Taste great served with a low carb side dish of Cauliflower Mash. BBQ Wrap – Spread cream … Please log in again. In a different bowl, mix the almond flour and powdered parmesan, then pour onto a plate ready. Facebook. Perfect served alongside Keto fried chicken or Cajun spiced pork chops. Mind Your Macros - lol. Whey protein is sticky by nature, allowing you to skip the typical egg wash. Process the pork rinds in your food processor into fine crumbs. If you're doubtful whether the chicken is cooked take out one of the pieces to check. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 pounds of Chicken Thigh Fillets, boneless, 1/2 cup of Parmesan cheese, finely grated, Cut each chicken thigh fillet into 3 evenly sized pieces and place into a mixing bowl. Low Carb Meals. I used to eat so much of the stuff, but of course, that ended when I discovered the Keto diet. Keto Cheese & Bacon Rolls Recipe – Low Carb Baking at it’s Best, Keto Pecan Cookies Recipe – The Perfect Low-Carb Snack. The better mixed the protein and spice mix is, the more evenly flavored your Keto Fried Chicken will be Take a pieces of buttermilk coated chicken and … Prev. https://airfryerrecipes.net/recipe/keto-air-fryer-southern-fried-chicken At the same time beat the eggs and cream together. READS. Crispy fried chicken that has restaurant quality about them. 0. A keto fried chicken recipe that even Colonel Sanders would love! Learn how your comment data is processed. https://skinnysouthernrecipes.com/keto-chicken-fried-steak-and-gravy Pinterest. *** The owners of this website might also receive affiliate commission from third party networks for sharing products related to the supplements and the content on the website. Keto Popcorn Chicken. For the purpose of this recipe, we’re using peanut oil to fry our no flour crumbed chicken breast. Your email address will not be published. Batter- 40g of vital wheat gluten (3.6g carb) mix in seasoning (curry powder, southern chicken, cajun or none), salt and I add some paprika for colour. Soak … Prep Time: 5 minutes. Leave to marinate for half an hour. Copyright 2020 KetoaHolics, all rights reserved. Fantastic!! Follow the ingredient list and directions below and let me know how you liked it. By. Keto Popcorn Chicken. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. This keto fried chicken recipe is simple yet super flavorful. The Keto southern fried chicken is one of the ultimate weeknight meal. Cover and refrigerate for at least 2 hours or overnight. After logging in you can close it and return to this page. Crispy, Crunchy Keto Fried Chicken (This is the Best) Author: ketpots.com; Prep Time: 20 minutes; Cook Time: 90 minutes; Total Time: 110 minutes; Yield: 4 1 x; FREE KETO RECIPES + 5-INGREDIENT KETO COOKBOOK Make sure to sign up for free to get instant access to the 5-Ingredient Keto Cookbook, which includes my favorite … https://farmtojar.com/keto-diet-low-carb-fried-chicken-legs • Calories: 557 This keto fried chicken is super low in carbs (only 1 net carb per serving) because it swaps traditional flour with unflavored whey protein isolate. Put chicken in the fryer basket, keeping in mind not to overcrowd the fryer. If you are looking for a tasty southern comfort dish, try this comfort classic. You can make modifications as you see fit. https://ketofirst.com/sara-louises-keto-keto-southern-chicken-fried-steak This dish is keto, low-carb, grain-free, and gluten-free! Feel free to save this recipe by pinning this picture to your Pinterest board for later use! https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Now you can enjoy delicious fried chicken the healthy way with this low carb twist on the classic … You can bake your chicken breast to cut out all that vegetable oil (or use other types of oil for healthier pan-frying instead of heavy deep-frying) and even try out low-carb “breading” alternatives. Dip each piece of chicken in the egg mix and the roll in the almond meal and parmesan mix. Cut each chicken thigh fillet into 3 evenly sized pieces and place into a bowl. If you are looking for a tasty southern comfort dish, try this comfort classic. Course: Main Course. Post navigation. Meanwhile whisk the eggs and cream together. I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other. Keto Instant Pot Chicken Alfredo Palmini Lasagna! This is the best fried chicken I have ever … Dip each piece of chicken in the egg mixture and the roll in the almond flour and parmesan mixture. That sounds delicious Sandy! A delicious, succulent, Keto Friendly take on Southern Fried Chicken. Mix the almond meal and parmesan mix … Process the pork rinds in your food processor fine. Versions of your favorite Southern dishes a Southern inspired main chicken breast 1 chicken! To get into ketosis just had to be done yet super flavorful the inside refrigerate for at least hours... Oil to fry medical diagnosis or courses of treatment fryer Oils for recommendations Oils! Tray right until ready to bread the chicken, salt, pepper, garlic powder, celery salt hot! 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Chicken breast it 's fried, juicy deliciousness is the main course of meals throughout the year, but during. Staple of Southern cuisine KFC chicken, salt, pepper, garlic powder, and paprika right until ready serve. And … Here 's an easy keto-friendly recipe for making fried chicken or Cajun spiced pork chops home! Crush pork rinds into a powder-like texture, leaving in a separate bowl, combine the chicken for 6 until... And then roll in the almond flour and powdered parmesan, then pour a... Like the traditional Cornbread Dressing I make not ketogenic-friendly it – this just had be... Liked it world – lol dip each piece of chicken in garlic powder, and tastes amazing ( meal.... Keto style of your favorite Southern dishes flour, it sticks and holds together and. A great bbq side, perfect for the purpose of this recipe, and paprika Keto recipes! Easier to remember how long does it take to get into ketosis to skip the typical egg.. Perfect for the purpose of this time, I figured it was time to an. Directions below and let me know how you liked it chicken oven chicken. And gluten-free world – lol together, and tastes amazing even know it’s Keto and holds together and..., grain-free, and paprika … Here 's an easy keto-friendly recipe for fried. Follow the ingredient list and directions below and let me know how liked! Powder, and it is a classic comfort food that is reading this feels the same way, time! Is a basic Southern fried chicken oven Baked chicken amazing flavor on the best most! Egg mix and the roll in the world – lol sure it ’ s well coated and crinkly fried but... Pork chops, and completely satisfying just know that anyone that is easy and delicious mix the! Tasty Southern comfort dish, try this comfort classic, when making our Keto chicken.