Keto Pumpkin Spice Cream-Cheese Muffins are one of my favorite fall keto desserts! Keto Pumpkin Cream Cheese Muffins. Place 18 paper or silicone baking cups into muffin pans and set aside. Starbucks Copycat. Top with the pumpkins seeds and bake for 20-25 minutes until fully cooked and lightly browned. Mix the cream cheese, sugar-free icing sugar, and whipping cream with a hand mixer or mix-master until thoroughly blended and smooth. Add to a food processor, pulse 1 … Gather the ingredients. The sweet cream cheese swirl takes this gluten free keto dessert to the next level! Beat together the cream cheese and eggs until smooth and creamy. Poke small divots in the tops of the muffin and fill with a hearty scoop of cream cheese filling and swirl with a butter knife. Almond flour and coconut flour give this keto muffin the perfect texture. Almond Flour : Nutritionally speaking, Almond flour is better than most flours. Whip together until well combined. These guys only have 5g net carbs and fit right into my Keto And Intermittent Fasting Lifestyle. and cold nights…perfect for all of those soup recipes that you can’t make during the hot summer months. Pumpkin puree is just pumpkin, no other ingredients included (some include salt) while pumpkin pie filling includes sweeteners and spices. Bring the pumpkin spice and everything nice back to your keto/low carb kitchen this fall with this easy, "not your basic" Pumpkin Cheesecake Muffins… Set aside. Almond Flour : Nutritionally speaking, Almond flour is better than most flours. Let cool for 10 minutes before removing from the pan and serving. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. The muffins are light, fluffy, and somewhat cake like. Note that you’ll want to make sure that the cream cheese is at room temperature, so make sure to pull it out of the fridge about an hour before you’re ready to make these muffins. Just Because You're Keto Doesn't Mean No Pumpkin Bread—Try This Recipe! This will result in a thinner puree, so you'll want to add an additional tablespoon or two of coconut flour until the texture feels and looks as thick as a standard muffin batter. Keto Pumpkin Muffins Ingredients 1/2 cup unsalted butter This popular sugar-free pumpkin muffins recipe has been updated with an instructional video. Pumpkin Muffins with Cream Cheese Filling. While muffins cool, mix cream cheese, heavy whipping cream, monk fruit, and almond extract in a bowl. Note that if you use brown Swerve, the color will be slightly darker. Next, add in the almond flour, coconut flour, baking powder, and salt. https://www.thespruceeats.com/keto-pumpkin-cream-cheese-muffins-5083102 Cream cheese – You can sub traditional cream cheese with 1/3 less fat cream cheese. This recipe for keto Cream Cheese Pumpkin Muffins comes from my best-selling book Keto Comfort Foods (which is Halle Berry’s FAVORITE cookbook)! Bake for 22 minutes, until set and golden. When autumn—aka pumpkin spice season—hits, sweet treats suddenly appear everywhere. Keto Pumpkin Cream Cheese Muffins are a delicious fall breakfast or afternoon stack – great with a cup of pumpkin cream cold brew! (make sure it is not pumpkin pie filling), How To: Get Started On The Ketogenic Diet. =)It’s fall and that means it’s pumpkin season! All you'll need are some normal keto staples (butter, unsweetened nut milk, eggs, cream cheese) plus a can of solid pack unsweetened pumpkin. Add pumpkin puree, yogurt, eggs, and oil, and whisk until a thick batter is formed. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … Spongy keto pumpkin muffins are topped with a sweet and tangy cream cheese frosting. This post may include Amazon or other affiliate links. ; In a large bowl, mix together pumpkin and both sugars until smooth. Spoon mixture into muffin liners. Bake for 18-22 minutes and allow to rest for 5 minutes before serving. So I came up with these copycat and keto friendly Pumpkin Cream Cheese Muffins. It's the unmistakeable taste of Autumn with only 3 net carbs! Pumpkin muffins filled with cream cheese are the most scrumptious breakfast for the fall and winter season. It is my favorite nut butter and I have tried a few. This keto muffin is a perfect year round breakfast treat, but it has pumpkin in it which makes it jump to the top of the list of fall foods! Enjoy! It’s one of my favorite times of the year because you get cool, brisk days (time to break out the sweaters and scarves and enjoy a pumpkin spice latte!) Great flavor and consistency! You’re recipes always turn out just perfect! That is over 50% OFF!!!! Flavors of Fall in Every Bite Now it may sound too good to be true but these muffins are perfectly keto-friendly, contain no sugar, and they’re also gluten and grain-free. Deliciously flavoured with pumpkin spice and only 2.9 grams of net carbs per muffin. These Pumpkin Cream Cheese Muffins are perfect for meal prepping because they will keep in the fridge for up to a week. I mean, l eat pumpkin year round because it is so healthy and nutritious, but I know there is a small group that saves it for fall! Each serving comes out to be 217.14 Calories, 19.47g Fats, 3.56g Net Carbs, and 7.65g Protein. Pour the batter evenly between the 12 muffin wells. Enjoy! It makes a yummy dessert or on-the-go snack. Because fresh pumpkin is more yellow and the canned type is more orangey-brown, the color from a homemade puree will be a bit lighter. Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! In a medium-sized bowl measure, sift together the almond flour, spices, baking powder and set aside. Bring the pumpkin spice and everything nice back to your keto/low carb kitchen this fall with this easy, "not your basic" Pumpkin Cheesecake Muffins! Add coconut flour, salt, baking soda, and cream of tartar and mix again with an electric mixer. Cream Cheese Filling Using clean beaters on the electric hand mixer, whip together the 1 tsp. If there's a particularly spice in pumpkin pie spice mix that you especially love (such as ginger or cinnamon), you can add 1/2 teaspoon of that in addition to the spice mix without offsetting the dry ingredient ratio. Keto pumpkin muffins made with a maple cream cheese swirl. I had no idea that little muffin from Starbucks would hold a whopping 71g carbs, but I am not surprised. Stir cream cheese mix with a toothpick to create a swirl in each muffin. However, if you prefer a … Add the pumpkin, sweetener, pumpkin pie spice, and vanilla to the cream cheese mixture and mix until smooth and creamy. They are easy, and a great option for those who are on a low carb diet or gluten-free. Bake the muffins for for 22-26 minutes, until the muffins are set. These keto-friendly pumpkin muffins are super easy to make, and once baked they can even be frozen so that you can easily keep them on hand for whenever the mood strikes. Add coconut flour, salt, baking soda, and cream of tartar and mix again with an electric mixer. Some recipes for these muffins suggest half a cup of butter; we opted for a quarter cup each of Greek yogurt and a neutral oil for more moisture and protein, and less risk of over-browning. Bake for 20 – 25 minutes, or until a toothpick inserted into the center of the loaf comes out clean. In keeping with the theme of “The weather went from 85 to 45 in ONE day”, I'm currently baking up a storm. stevia and 8 ounces of cream cheese. Light and full of flavor, these low carb muffins deliver the best flavors of fall. grass fed butter 3 large eggs These keto pumpkin cream cheese muffins make the perfect low carb breakfast or snack! Keto pumpkin cream cheese are hands down - one of the best low carb pumpkin recipes of the Fall. They usually sold out before 8 a.m. A few years ago, I was asked to do a presentation at a large company in Stillwater, Minnesota, and the woman coordinating the event asked me to bring a few food samples to show the employees how delicious keto recipes can be. a delicious cream cheese swirl making them moist, flavorful, and full of pumpkin spice goodness. 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