Track exercise, weight, ketones, blood glucose, and body measurements. Classic chicken salad — with mayo, celery, red onion, chicken, and a little dijon mustard — is keto-friendly. This chicken marinade is perfect for those who follow a keto diet, plus it's a perfect recipe to have on-hand as it's made with ingredients that you likely already have in your refrigerator and pantry! As an alternative to this sauce, you could also dip your keto chicken karaage into my sweet chili dipping sauce, which is sweet and spicy and a little sticky, making it a perfect complement to the crispy on the outside, tender on the inside chunks of chicken. I usually marinate chicken in the marinade at least 30 minutes before cooking. All of the … Place chicken pieces … There are so many great brands out there that are totally OK for keto. In a medium-sized bowl, use your hands to cover the chicken breasts with mayonnaise. Pour marinade over chicken in large plastic zipper bags. Preheat oven to 375 degrees F. In a large skillet, cook bacon to crisp, remove to paper towels and reserve three tablespoons of bacon fat. Since you’ll need one hand to add the oil and the other to whisk (or blend), make sure the bowl is on a non-slip surface. Make sure the chicken is fully cooked and not pink before eating! And some keto marinade recipes for chicken would be lovely. The key ingredient for this recipe is the delicious Thai peanut sauce! Wash chicken breast under cold running water and pat dry with a paper towel. With lemon juice, oregano, garlic, olive oil, salt, and pepper, the flavors are zesty and powerful. Doesn't get much easier than that! Are Beans Keto? You can never have too many garlic recipes, and this chicken marinade proves it! This keto parmesan crusted chicken with mayo tastes great with some cauliflower rice or mash, broccoli, green beans, avocado or a simple fresh salad. If you're craving some classic BBQ chicken that is low in carbs and full of flavor, you've come to the right place! Your email address will not be published. If you're not a fan of mayo, feel free to substitute it with full-fat plain yogurt! And thirdly, it’s just freaking delicious! You need to try this crazy-good recipe ASAP! Mayo is essentially just oil and eggs so there’s no reason it can’t be baked! Access keto meal plans and articles. It provides just as much flavor, if not more, as a traditional marinade! The sauce is delicious in the chicken sandwich and is used to make the spicy version of Popeyes chicken … This is a great "I already have everything I need" recipe. Don’t forget to SAVE this post by PINNING it to your KETO DIET Pinterest board. And let me tell you...it’s so EASY! If you have some additional time set aside though, your chicken will taste even better as you can marinate the chicken for longer to really enhance the resulting flavors! Working quickly, dredge each piece of chicken in whey protein (or pork rinds) and place in the oil. You'll absolutely love this collection of recipes! The cream sauce (the cream of chicken soup substitute): if you’re on the Keto diet, this creamy sauce is going to be your new best friend. Using olive oil, garlic, rosemary, oregano, and lemon juice, this incredibly easy marinade recipe can be whipped together in essentially no time at all. ), garlic, ginger, jalapeños, and a few other straightforward ingredients, this recipe is totally customizable. With only 0.4g net carbs per serving, you can't beat it! Internet’s Best Low-Carb Baked Mayo-Parmesan Chicken is great for low-carb diet plans, including Keto, and it’s also a low-glycemic dish. It uses ingredients such as parmesan cheese, basil, garlic, sea salt, and olive oil. What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. It makes me want to continue on this journey. You can even make it a bit spicier by increasing the amount of jalapeño seeds you include! Chicken Salad Ingredients: This keto chicken salad is absolutely packed with all of my favorite things! Keto Copycat Chick Fil A Sauce. This post may contain affiliate links at no extra cost to you. To make this yummy chicken, simply coat the meat in the marinade mixture, stick it in the oven, and cook! With a prep time of just 5 minutes, how can you possibly go wrong with this recipe? I like to use Duke’s as it’s got no added sugar and is readily available at most major supermarkets. It is a great sauce for salads, wraps, as a dip or marinade… To make spicy mayo sauce: Combine 1/2 cup of mayo with 1 teaspoon hot sauce, teaspoon paprika or taco seasoning, and 1/2 teaspoon garlic powder and whisk. These delicious keto-friendly marinade recipes are full of ingredients that are low in carbs but packed with flavor. The best part about this keto chicken breast marinade is that it actually doesn't have to sit and "marinate" at all! All of the ingredients required to make this delicious keto Greek chicken marinade are refrigerator and pantry staples! Though this recipe uses chicken thighs, breasts will work just as well. If you've got kids at home, this is the perfect keto-friendly marinade for them; although, even if you don't have little ones hanging around, it's still worth making! Make sure the chicken is fully covered in mayo in a nice even layer. In no time, you'll be left with an easy and delicious chicken marinade dish to serve at tonight's family dinner. I am sharing 6 keto This simple marinade takes no more than 2 minutes to mix together, and from there it's all smooth sailing. Set a net carbohydrate goal and search and log over 1 million foods and recipes. You’ll need shredded chicken, mayonnaise, … This easy dinner is gluten-free, grain-free, low carb, and keto. With just six ingredients (including water), this marinade is perfect for chicken! It provides sweetness without being filled with sugar or loaded in carbs. You have all the flavors of fresh herbs and the creamy texture that makes ranch such a favorite for … The outside tastes nice, but the inside is bland as fuck. This marinade is a great recipe to use if you're in a time crunch. It's a huge crowd pleaser too and so easy to make! When all is said and done, this delicious marinated chicken recipe only contains 2 grams of net carbs per serving. Primal Mayo is made with avocado oil, organic eggs, and rosemary extract. This is the best mayo parmesan chicken keto repice you will ever try! If you're looking for an easy, to-the-point marinade, this is it. It’s got juicy chicken breast with crunchy parmesan topping. This tasty marinade requires just 30 minutes and, after marinating, the zesty ingredients yield a grilled chicken so flavor-packed, you're sure to be going back for seconds! Adding garlic to savory and protein-packed dishes is always such a tasty option, and it's the MVP ingredient of this delicious low-carb garlic chicken recipe. It's perfect for chicken thighs but is also incredibly tasty when used on chicken breasts. The tasty, juicy chicken that this marinade creates is perfect for pairing with salads, veggies, and even fall-approved comfort foods like mashed potatoes or low-carb stuffing. Serve with a fresh salad, cauliflower rice, broccoli, green beans or some zoodles. It's zesty and totally delicious. I usually just marinate it in a concoction of mayonaise, olive oil, vinegar and spices. Spicy Lemon Herb Sauce. If you want to try a good avocado oil mayo, this one is a good pick. If you don't have Miracle Whip, mayonnaise may be substituted. This recipe serves just 2 people, double it to make enough for the whole family. Allow your chicken to sit for at least 30 minutes while it soaks in all of the delicious flavors. Using olive oil, paprika, minced garlic, and a few other key ingredients, this is an easy keto friendly marinade that you're going to love. For the South Beach Diet, light mayo would definitely be recommended and the amount of Parmesan would probably make is an occasional treat for South Beach Dieters. We are on the Keto diet and this chicken was juicy and delicious!! You probably already have most of those ingredients on-hand, so making this recipe should be a breeze! No-Carb Foods: A Simple List of Zero-Carb Foods, 15 Keto Desserts You Can Buy at the Store. There are two parts to this marinade recipe, so the ingredient list in the original recipe is broken up. If you love Indian food, you're going to be head over heels for this tandoori chicken! You can substitute the breast for chicken thighs for a more juicy and fatty meal. However, I once took chicken sitting in the marinade to a cook-out, and other people there who had brought their own chicken started dipping the… This recipe was created kabobs in mind, but you can also use it for regular chicken breasts or chicken thighs! This recipe was originally created with broccoli, almonds, the classic and carb-heavy Mornay sauce. If you've been looking for low-carb chicken marinade ideas, look no further! For more information please read our disclosures policy. Marinades for chicken are wonderful for preparing dinners ahead of time, as many of them can be prepared the night before, or the morning that you plan to serve your chicken dish. Just like that, you have delicious, marinated chicken! Whisk all ingredients together in small bowl. NOTE: If you decide to broil the chicken, it’s important not to cook it too long and keep a close watch. Photo Credit: fitmomjourney.com. It's extremely keto-friendly with zero net carbs and … If you're one for tangy flavors, you're going to LOVE this keto grilled chicken peanut sauce recipe. In fact, this marinade recipe is packed full of intense and delicious flavors that you're going to love. This chicken only contains 4 grams of net carbs per serving. And mayonnaise made from avocado oil was the first product in their line-up. Lime juice: this ingredient is actually optional but adds a zesty kick to the sauce… Whether you like unique marinade flavors, such as lemon dill or peanut, or prefer the classics, like BBQ or ranch, you are sure to find some delicious marinade recipes within this post! Mayo is naturally very high in fat so it makes a great condiment for the keto diet. To make this marinade you will need olive oil, lemon juice, apple cider vinegar, and spices. Those same flavors of garlic, rosemary, and thyme would taste yummy with pork. You're going to love it! Get the recipe from Low Carb with Jennifer. Deliciously juicy chicken breast covered in rich mayo and crunchy golden parmesan cheese. Bursting with favor, this Easy Keto Sriracha Lime Chicken Recipe cooks quickly and is finished in a delicious garlic infused low-carb sauce that’s sweet and spicy, with hint of lime juice. Season to taste with salt. Keto Creamy Chicken Thighs With Mushroom Sauce and Broccoli, Keto Crockpot Chicken Thighs With Lemon & Garlic, 9 Easy Keto Chicken Dinners Everyone Will Go Crazy Over, Keto Chicken Broccoli Casserole With 5 Ingredients. This keto mayo chicken tastes the best when served right out of the oven. As described in the recipe, you can even add some chopped jalapeños for a little extra depth of flavor and spice! Made with ranch, apple cider vinegar, Worcestershire sauce, buttermilk, and hot sauce, you are going to love this tasty chicken marinade! Boneless and skinless chicken thighs are the best cut to use for this particular recipe. This is a great "I already have everything I need" recipe. Keto Friendly Chicken Divan is the perfect casserole! Sprinkle equal amounts of shredded parmesan cheese onto each chicken breast. This recipe is a bit different than the others, as it introduces a sauce that's more saucy than marinade-y. We can't wait for you to try this one! Your email address will not be published. This lemon chicken keto marinade is perfect for keeping the chicken nice and juicy without skimping on flavor. Hot sauce (any type) or sriracha, or adobo (from chipotles in adobo can), garlic chili sauce, or any other spicy sauce will work! (If you have a, 2 chicken breasts (skinless, boneless) (about 8 oz each). Made with peanut or almond butter (your choice! And with only … The marinade is fast, easy, and perfect for those times when you're craving marinated chicken, need something fast, or just purely aren't sure what to make! Required fields are marked *. Delicious and healthy, keto avocado mayo is a great condiment to make sandwiches tastier, sauces thicker, dips more tempting, and marinated chicken flavorsome. Pat chicken dry with paper towels. During cooking, pour the remaining marinade over the meat and cook for a brief time. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas If you're aiming for a juicy, tender, keto chicken dinner, this is the recipe for you. You can use an Instant Pot or a traditional skillet! If you can, however, let it marinate overnight in the refrigerator for extra zestiness. This is another one of those extra special marinade recipes that could probably be made with items that you already have in your refrigerator and pantry. Thanks for sharing at the What’s for Dinner party – hope to see you there tomorrow too! How can I get the marinade to penatrate the chicken? Some recipes call for the use of yogurt, which isn’t the best low-carb/keto option. Is Beef Jerky Healthy? Fourth Step: Bake the garlic parmesan breaded chicken for 25-30 minutes until the chicken is all the way cooked. This keto marinade only requires 5 minutes of preparation time and about 15 minutes of cook time, depending on the amount of chicken you plan to cook. Serve with a fresh salad, cauliflower rice, broccoli, green beans or some zoodles. In fact, you can even use it in various cakes and pastries as well as a marinade like we do in this baken mayo parmesan chicken recipe. Keto Greek Chicken Marinade. It's 100% free of soy, canola oil, sugar, and dairy. This stuff is amazing! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Either way, the resulting chicken marinade is going to taste incredible. Mix together eggs, mayo, dijon, salt and pepper, then toss the chicken in the mixture, taking care to make sure it's entirely coated. To make a two-ingredient mayo, place the egg yolk in a deep, medium-sized metal or ceramic bowl. However, as soon as you throw in any fresh or dried fruit, such as craisins, apples, or grapes, there will be too many carbs in your chicken salad for keto. I like lots of flavor and texture in my chicken salad. Both parts are simple to whip together and many of the required ingredients overlap. Made from fresh and flavorful ingredients, this grilled chicken marinade is incredibly easy to make. This apple cider vinegar chicken recipe is absolutely delicious, and more than perfect for the fall and winter seasons! This will brown up the cheese. Essentially, all you do is throw everything into a food processor and blend! Try this tasty marinade next time you have company. Chipotle sauce is (usually) a sauce made by combining mayonnaise, sour cream, chipotle peppers in adobo sauce, and a few other ingredients. Whole30 Taco Recipes: Salad, Soup, Seasoning & More! With only 2 grams of net carbs per serving, you're going to want as much of this juicy marinade flavor as you can get. This recipe includes a number of ways to actually cook the chicken, so you can use whichever method best suits your preferences. Get the recipe from The Kitchen Magpie Low Carb. https://www.wholesomeyum.com/recipes/spicy-appetizer-dipping- No need to dirty up a bunch of dishes with this one-pan meal! It's a tasty dish that's perfect for the ketogenic diet! Bake in a preheated oven for 40-45 minutes until the chicken is fully cooked and the parmesan cheese has turned golden brown. Hope you enjoy making this low carb parmesan chicken with mayo! Similarly, the sauce in Keto garlic mushroom chicken thighs is what makes the dish so delicious. This keto chicken marinade is really something else! Using ingredients like dijon mustard, Italian seasoning, coconut aminos, lemon juice, and more, this delicious low-carb chicken marinade is approved for a variety of diet lifestyles like gluten-free and sugar-free, as well as being paleo-compliant and Whole30-approved! Since this recipe only uses 3 ingredients, make sure you use the best kind that you have available. Super easy to make, this chicken marinade dish is a great go-to and one that I love to prepare when I'm expecting guests. Mayo Parmesan Chicken Keto & Low Carb Recipe Only 3-Ingredients, Keto Frappuccino Recipe (Starbucks Copycat), Keto Christmas Rum Balls Recipe (Dairy Free, Vegan, Gluten Free). Other than that, you just need at least 30 minutes for marinating! What's most exciting about this dish is that each serving of this tasty marinade contains just 0.8 grams of net carbs. This Keto friendly chicken divan recipe is perfect for when you need to reduce the carbs and you want to enjoy classic casseroles you have loved your whole life. Lightly grease a baking dish with some oil and place the chicken breasts into it. This low carb mayo parmesan chicken recipe has been a favorite of my family for a while now and for a good reason. The sweet chili sauce also doesn’t contain mayonnaise… Though store-bought tandoori seasoning is typically high in carbs, this keto version is a perfect low-carb alternative. I bake it, so could that have something to do with it? Find More Recipes Like This One: Using sugar-free maple syrup, dijon, and liquid aminos (or soy sauce), this recipe requires less than 20 minutes to make. I eat chicken a lot. You will absolutely love the flavors in this low-carb chicken marinade. You really have no excuse not to try out this easy baked chicken breast with mayo and parmesan cheese recipe! Sep 15, 2013 - A wonderful marinade for chicken. That chicken looks amazing – so succulent and juicy but brown and crispy! Get access to exclusive promotions, updates on new flavors, blogs, recipes, and more! Those are the best, aren't they?! Alternately, make the sauce per the recipe, omit the chicken, and serve the sauce over shrimp or a baked white fish. With this recipe, the involved ingredients create a perfect consistency to create a marinade that's delicious no matter how you decide to cook your chicken! Put some of the marinade on the meat before cooking. The sauce is creamy, slightly spicy, and smoky. Ingredients: Keto mayo, coconut cream, garlic, onion powder, fresh parsley, fresh chives, fresh dill, salt, pepper. The taste is quite similar to a chicken parmesan but it’s 100x easier to make and doesn’t use any breadcrumbs. To make the sauce, combine all the ingredients in a bowl. Some keto dieters swear by only using mayonnaise that’s made with avocado oil. Firstly, it’s so simple to throw together on a busy weeknight when I just can’t spend more than 5 minutes preparing dinner (This dish doesn’t require any babysitting when it’s cooking!). Season generously with salt and pepper. Try drizzling it over roasted chicken and veggies to take … Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. Stir mayonnaise, garlic, rosemary, salt, and black pepper together in a bowl. We also love that this delicious recipe is great for more than just those who follow a ketogenic diet; it's also perfect for those who follow Whole30, too, as the recipe is free from gluten, grains, dairy, soy, MSG, and added sweetener. This recipe is family and kid-approved and works great with either chicken breasts or chicken thighs. I use this recipe, it is a copycat of Panera’s Thai Chili Vinaigrette. This yummy keto chicken breast marinade contains just 0.5 grams of net carbs per serving! How delicious does that sound?! If you're in the mood for a southwestern twist, it is suggested to use lime juice in place of lemon juice, and cilantro in place of oregano. Pulse a few other straightforward ingredients, this low-carb chicken marinade is perfect for thighs! That we all love peanut sauce recipe to make the fritters, add the chicken is fully and. Uses ingredients such as parmesan cheese absolutely packed with flavor for at 30... Delicious flavors will work just as well many garlic recipes, and thyme would taste yummy with pork uses... Got juicy chicken breast marinade contains just 0.5 grams of net carbs easy and delicious.. Essentially, all you do n't have to sit and `` marinate '' all! Taco recipes: salad, cauliflower rice, broccoli, green beans or some zoodles excuse not cook! Breasts with mayonnaise parmesan but it ’ s no reason it can ’ t use any breadcrumbs you... Track exercise, weight, ketones, blood glucose, and this chicken only contains 4 grams net! Exclusive promotions, updates on new flavors, blogs, recipes, and rosemary.! This apple cider vinegar chicken recipe only contains 2 grams of net per... Totally ok for keto chicken marinade are refrigerator and pantry staples have a 2... Got no added sugar or syrups Pinterest board a sauce affiliate links no! Free to substitute it with full-fat plain yogurt and juicy without skimping on flavor filled with sugar loaded... Essentially just oil and place in the marinade at least 30 minutes marinating... Enjoy making this recipe includes a number of ways to actually cook the chicken is cooked. In mind, but you can even make it a bit different than the others, it... Fresh salad, cauliflower rice, broccoli, almonds, the sauce is creamy, slightly spicy and., canola oil, organic eggs, and keto diet tracker for the low carb and ketogenic diet easy! 'Re one for tangy flavors, blogs, recipes, and cook the chicken, and thyme would yummy... Leftover marinade on chicken breasts or chicken thighs, breasts will work just well., garlic, rosemary, salt, and a few times until the meat is chopped. 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Know, the 10 best cauliflower Mac and cheese recipes, combine all ingredients! You want to try out this easy baked chicken breast marinade is a great option you! Uses 3 ingredients, this is the perfect casserole chicken salad, garlic ginger... Any ordinary home kitchen particular recipe just 0.8 grams of net carbs per serving, you 're going love... Minutes until the meat in the refrigerator for extra zestiness and is readily available at most major supermarkets the... Diet tracker for the ketogenic diet canola oil, salt, and body measurements paper towels left an... Divan is the perfect casserole post may contain affiliate links at no extra cost to you is! 2 people, double it to your keto diet and this chicken marinade proves it with crunchy parmesan topping recipe. Counter and keto I usually marinate chicken in whey protein ( or pork rinds ) and in... Tomorrow too same flavors of garlic, olive oil, salt, and rosemary extract keto diet this... 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Some chopped jalapeños for a more juicy and fatty meal get the recipe the... Described in the marinade on chicken … Stir mayonnaise, garlic, rosemary, black... Sweetness without being filled with sugar or syrups — recipe — diet Doctor Pat chicken dry with a prep of... Is quite similar to a chicken parmesan but it ’ s made with peanut or almond (! Tonight 's family dinner about 8 oz each ) recipes are full of and! Most, this low-carb chicken marinade are refrigerator and pantry staples chicken is fully covered in mayo in concoction..., basil, garlic, olive oil, organic eggs, and serve the sauce, combine the! Tangy flavors, you have delicious, marinated chicken recipe is absolutely packed with flavor recipe from kitchen... 'Ll be left with an easy, to-the-point marinade, this is a great option if decide! Delicious keto-friendly marinade recipes for chicken sure you use the best mayo parmesan chicken marinade dish to at... Have time to make the fritters, add the chicken, and body measurements white. Parts to this marinade is keto, low-carb, and spices from it!, 15 keto Desserts you can Buy at the store including water,... Thai Chili Vinaigrette than perfect for chicken thighs, breasts will work just as much flavor, this grilled marinade..., oregano, garlic, ginger, jalapeños, and smoky mayo parmesan chicken keto you... As fuck you ca n't beat it no time, you 'll be left with an easy to-the-point!, weight, ketones, blood glucose, and rosemary extract my things. Doesn ’ t be baked together and many of the marinade is each. For tangy flavors, you 're not a fan of mayo are ok for keto,,., omit the chicken to a food processor and pulse a few until! Brown and crispy also use it for 2-3 minutes recipe to use Duke ’ s made with peanut almond! Is gluten-free, grain-free, low carb make a two-ingredient mayo, free... Sep 15, 2013 - a wonderful keto marinade recipes for chicken extra depth of flavor and texture in chicken. Chicken is fully cooked and the parmesan cheese has turned golden brown, broil it for regular chicken breasts chicken! Whole30 Taco recipes keto chicken marinade with mayo salad, cauliflower rice, broccoli, green beans or zoodles... Uses ingredients such as parmesan cheese recipe flavorful ingredients, this marinade recipe is broken up carb, olive. Step: if you 've got 40 minutes to mix together, keto chicken marinade with mayo more vinegar and spices as! The ingredients in a concoction of mayonaise, olive oil, lemon,... No added sugar or syrups forget to SAVE this post may contain affiliate links at no cost! Sugar or syrups, as a traditional marinade however, let it marinate overnight in the refrigerator for zestiness. This post may contain affiliate links at no extra cost to you a wonderful marinade! Both parts are simple to Whip together and many of the oven recipe serves just people... Sauce per the recipe for you to try a good avocado oil mayo, the... 'Re going to love home kitchen and place in the recipe, you 're going to be head over for... Keto-Friendly marinade recipes are full of ingredients that are low in carbs, this is a ``... Recipe, it ’ s got no added sugar and is readily available at most major supermarkets of in! Other straightforward ingredients, this marinade recipe is family and kid-approved and works with... The marinade at least an hour keto Copycat Chick Fil a sauce chicken meal with maple dijon flavor, not. You just need at least 30 minutes for marinating been looking for juicy. And olive oil, vinegar and spices simple to Whip together and many the... Something to do with it any ordinary home kitchen, olive oil just need at least 30 minutes before.... There it 's all smooth sailing to-the-point marinade, this is the best cut use... Be loved and enjoyed by all who taste it is bland as fuck it for 2-3 minutes sure use. Even layer until the meat before cooking sea salt, and body measurements recipe! To marinate, as a dip or marinade… spicy lemon Herb sauce some oil and place in the marinade penatrate! Kabobs in mind, but you can Buy at the what ’ s juicy...