How does this food fit into your daily goals? Ingredients. Rod’s too! 0 %--Fat. Nutrition Facts for Bacon Lettuce And Tomato Sandwich With Spread - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 344 calories in 1 Bacon, Lettuce and Tomato Sandwich with Spread. Costa Sweetcure Bacon, Lettuce And Tomato Sandwich, On Malted Brown Bread (1 serving) Calories: 459 , Fat: 22g , Carbs: 43g , Protein: 21g Show full nutrition information Serving Size : 1 sandwich. dukes mayo 4 basil leaves, finely chopped the juice of 1 lemon wedge 1/2 garlic clove, minced The BLT is similar to the club sandwich, which also has its roots during this time. Yes, the classic BLT is the king of sandwiches. Foods that are water-rich and have less fat, contain less calories. Slap it in a sandwich and all will hail your genius. 80g beef tomato; 50g cos lettuce; 3 rashers lean back bacon; 15g low calorie mayonnaise; 6g coarse grain mustard; 68g medium sliced brown bread Prep: 20 mins. Sprinkle tomatoes evenly with … Take another piece of bread with mayo and layer it on top of the bacon, then add the lettuce, tomato, and bacon. For each sandwich, place a slice of toast on a serving plate, add lettuce to taste. 2,000 calories a day is used for general nutrition advice. Each pack. … Calories In Bacon, Lettuce & Tomato Sandwich 350 Calories in 1 serving . Spread the lightly toasted bread with the mayonnaise (1 teaspoon on each slice); add the "bacon," tomato and lettuce. Saturated Fat 4.5g. There are 344 calories in 1 Bacon, Lettuce and Tomato Sandwich with Spread. ... tells you how much a nutrient in a food serving contributes to a daily diet. ... Bacon, Lettuce & Tomato Salad Sandwich. ... Bacon, Lettuce, Tomato, and Egg Sandwich (aka The BLTE) 25 mins Ratings. Fat: 14.1g: Start a food diary - add this item. The tea sandwich is open faced so no need for another piece of bread on top. Top each with 3 pieces bacon, 2 lettuce leaves, and 2 tomato slices. Find calories, carbs, and nutritional contents for waterstone bacon-and-lettuce-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Percentages are based on a diet of 2000 calories a day. EatSmarter has over 80,000 healthy & delicious recipes online. There is, after all, the whole bacon part. Build the sandwichs: Spread one side of each slice of toast with about 2 teaspoons of the mayonnaise mixture. Search for More Foods. Top with lettuce, tomato, and bacon in that order. Sprinkle with salt and pepper. ... Energy density is the amount of calories per gram of food consumed. For the Sandwich: 3 slices thick cut bacon; 1 egg 2 slices texas toast 2 leaves iceberg lettuce 3 slices tomato 1-2 tbsp. Try them out! Bacon, Lettuce and Fried Green Tomato Sandwich Grilled Cheese Social . Lay 3 to 6 bacon pieces over tomato slices, and top evenly with more lettuce… Bacon, Lettuce & Tomato Salad Sandwich . It’s hard to believe that anything could improve on the perfection that is a bacon, lettuce and tomato sandwich. The combination of crispy, smoky bacon, cool crunchy lettuce and sweet and tangy ripe tomato is pretty hard to beat. Mayo and cheddar cheese give this combination of bacon, lettuce and tomato its creamy salad creds. Generic - Bacon, Egg, Lettuce, Tomato Sandwich on Whole Wheat With Mayo. Slice tomatoes at least 1/4 inch thick, and layer on one of the pieces of bread. Log Food. Notes *Cutting the tempeh: I end up with 12 pieces by cutting the tempeh block into 6 pieces, then halving those to make them thinner. Calorie Goal 1,400 cal. 0 Review(s) 15 Min(s) ... Calories From Fat . Like to review this product? Top with the other piece of bread. Learn More About Calories. Get full nutrition facts and other common serving sizes of Bacon, Lettuce and Tomato Sandwich with Spread including 1 … Prepare your sandwich: layer bread, tomatoes, lettuce, tempeh bacon, and any other toppings of choice. waterstone bacon-and-lettuce-sandwich nutrition facts and nutritional information. 0 %--Protein. In a medium pan, cook the meatless bacon strips according to the package directions. 0 %--Carbs. 0 % Daily Value* Total Fat 13g. Spread 2 teaspoons mayonnaise on one side of each bread slice. Calories in The Co-operative Bacon, Lettuce & Tomato (BLT) Sandwich . Weight Watchers Recipe of the Day: Skinny BLT Sandwich (247 calories | 7 7 7 myWW *SmartPoints value per serving) BLTs are one of my favorite sandwiches. Visit CalorieKing to see … 22%. lemon-basil aioli; For the Aioli Recipe: 1.5 tbsp. Offer. Bacon Lettuce and Tomato Sandwich History You might not know, but we have the Victorian era (1800’s) to thank for the evolution of the sandwich. Serving size. Start with the bread and spread a thin layer of mayo. Note: This is a user-entered food item and may not be accurate. 17% . Bacon, Lettuce, Tomato and Fried Egg Sandwiches! Calories In BLT - Bacon Lettuce Tomato Sandwich Calories: 451 , Fat: 30g , Carbs: 32g , Protein: 14g , Fiber: 2g Calories In TBLT's (Turkey-Bacon, Lettuce & Tomato) Sandwich Add Tesco Bacon, Lettuce & Tomato Sandwich Add add Tesco Bacon, Lettuce & Tomato Sandwich to basket. Spread 1 tablespoon mayonnaise over each of 4 bread slices. Spread the chipotle-lime mayonnasie on each of the bread slices. Daily Goals. Place 2 fried tomato slices over lettuce. Energy 1826kJ 435kcal. This savory smoky ELT (Eggplant Bacon, Lettuce, and Tomato) Sandwich is a healthy take on the classic. There are 471 calories in 1 sandwich of Bacon, Lettuce, Tomato, Mayo w. 3 tsp fat. BLT Bacon, Lettuce, And Tomato Sandwich With Spread. Layer on 2 bacon slices on each, 1 tomato, 1 lettuce leaf, 1/2 an avocado. £3 Meal Deal - Selected Drink, Snack, Wrap, Sandwich, Roll, Pasty Or Salad Offer valid for delivery from 12/11/2020 until 03/01/2021. Energy: 410 calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Cook: 20 mins. The Bacon, Lettuce and Tomato Sandwich recipe out of our category fruit-vegetable! But just wait until you try it with a fried egg added to the mix. 600 Cal. 23% . You'd need to walk 131 minutes to burn 471 calories. Serving Size: 1 sandwich Serving Weight: 5.8oz (164g) Nutrient Value % Goal; Calories 344.4---Total Carbs 34.9g: 116.5% Net Carbs info: 32.5g: 108.3% Diab. Place bacon and lettuce leaves over tomatoes. Even though I have made a Vegan BLAT with tofu bacon, and an ALT (Avocado, Lettuce, and Tomato) Wrap, I had to try an ELT (Eggplant Bacon, Lettuce, and Tomato) Sandwich for something different.. 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