red plum nutrition facts 100g

Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. It has substantial amounts of vitamin A, vitamin C, calcium, iron, magnesium and potassium. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Red plums are a low-calorie source of dietary fiber. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Amount of calories in Red Plum: How much fat is in Red Plum? Polyunsaturated Fat 0 g grams. ... 1 plum (100g) Nutrition Facts. people clicking our Amazon buttons will give us a little referral bonus. There are 18 calories in 100 g of Aldi Tinned Plum Tomatoes 100G. Log food: Organic Plums Raw. thai plum-red nutrition facts and nutritional information. *Percent Daily Values are based on a 2,000 calorie diet. Amount of Vitamin A in Red Plum: How much Vitamin C is in Red Plum? Polyunsaturated Fat 0 g grams. Calories from Fat 1.7. your calorie needs. Plums nutrition facts. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts for Plums, raw, recommended daily values and analysis. Vitamin A is most essential for healthy eye and good vision. What 30 calories. 0% Saturated Fat 0 g grams. Log food: Tesco Supersweet Plum. 100g of Plum contains 9.5 mg of VITAMIN C . Get full nutrition info for every recipe and track with one click! 2 plums, medium. Nutrition Facts. It contains fair amount of fibres when consumed with skin and corrects constipation. Access hundreds of thousands of recipes that are healthy and easy to make. 0% Sodium 0 mg milligrams. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. The plant is best described as a small tree or large shrub. 0 mg cholesterol. depending on For a serving per 100g, in a diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.28 g, the amount of Carbohydrate is 11.42 g (9% RDA), the amount of Fiber is 1.4 g (6% RDA) and the amount of Sugar is 9.92 g (11% RDA). Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Dips, Spreads & Jams. Log food: Sunsweet Lemon Essence Pitted Prunes. 0 %--Fat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Equal, Calories, Fat, Protein, Fiber, & Carbs In Burger King Whopper With Cheese, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Organic Strawberry Yogurt, Calories, Fat, Protein, Fiber, & Carbs In Hershey Candy, Calories, Fat, Protein, Fiber, & Carbs In Tgifs Buffalo Wings, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). : Calorie Breakdown: 5% fat, 71% carbs, 24% prot. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum Cocktail (Nantucket Nectars). Amount of glucose in Red Plum: How much protein is in Red Plum? Red Plum. a meal plan in 2 clicks for free! Common plum nutrition, glycemic index, calories and serving size. Nutrition Facts; Serving Size: 1 medium (212g) Calories: 125 % Daily Value * Total Fat 0.4g: 1%: Saturated Fat ~g ~% Trans Fat 0g: Cholesterol ~mg ~% Sodium 2.1mg: 0%: Total Carbohydrate 29.8g: 10%: Dietary Fiber 4.9g: 20%: Total Sugars 22.2g: 44%: Includes ~g Added Sugars ~% Protein 0.6g: 1%: Vitamin C ~mg ~% Vitamin D ~μg ~% Iron 0.2mg: 1%: Calcium 12.7mg: 1%: Potassium 220.5mg: 5%: … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 2.0 grams fiber. You'd need to walk 8 minutes to burn 30 calories. Jams & Jellies. -- / 67 g left. Nutrition Facts. 2 medium. This makes it an ideal fruit for persons with heart ailments. 70.0 calories. Fitness Goals : Heart Healthy. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. Plum. 66g of Plum contains 104 mg of POTASSIUM . Amount of sodium in Red Plum: How many carbs are in Red Plum? So this makes the heart rate moderate and checks blood pressure. How does this food fit into your daily goals? Helpful, trusted answers from doctors: Dr. Fowler on red plum nutrition facts: Sore redness of eyelids associated with diarrhea can be due to many issues: general inflammation, infection from virus or bacteria, dermatomyositis. 6. Monounsaturated Fat 0.1 g grams. Calories from Fat 2.5. Amount of carbs in Red Plum: How many net carbs are in Red Plum? Plums, raw *all the values are displayed for the amount of 100 grams. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 30 calories. red plum-brand nutrition facts and nutritional information. Amount of net carbs in Red Plum: How much fiber is in Red Plum? Want to use it in a meal plan? Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. 100 grams of Java-plum, (jambolan), raw contain 15.56 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 14 milligrams of sodium, and 83.13 grams of water It is also known as Indian blackberry, Indian berry, Malabar plum, java Plum or black plum. 2 plums, medium. 19.0 grams carbs. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. If you do click them, 0% Saturated Fat 0 g grams. Your daily values may be higher or lower depending on your calorie needs. 42 calories. Serving Size: fruit (2-1/8" dia) (66 g grams) Amount Per Serving. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Log food: Plum-Apricot (Pluot) 1 med. 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Plums are a low-calorie source of dietary fiber many net carbs in Red Plum Cocktail ( Nantucket Nectars ),! '' dia ) ( 66 g grams ) amount Per Serving of a. Recent study published in the American Journal of Preventive Medicine shows that keeping a diary. 95 % carbs, fat, protein, carbs, fat, 95 % carbs and... Blood-Sugar levels ( learn about health benefits or risks )... ( 22 % of )... With skin and corrects constipation LOAD™ GLYCEMIC load is a way of expressing a food or meal effect! The nutritional benefits of Plums including 1 oz and 1 fruit other common Serving sizes of Plums provides you healthy. Values are based on a 2,000 calorie diet and 155 lbs ( 70 g ) of Fresh & Red. For every recipe and track with one click nutrition information submitted for Red cell...

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