Each crust comes out to be 193.2 Calories, 15.29g Fats, 3.34g Net Carbs, and 6.51g Protein. hand pies... or do a single crust and shave off about 2g net. 10 Once all pies are made, add a small slit in the top to let air escape while baking. It’s such a good combo. And imo, it works better than even chayote (which I used in our ‘apple’ crumble). This recipe looks wonderful! In a large mixing bowl combine the coconut flour, sugar substitute, salt. Keto Mock Apple Pie. Because you press in the crust, there is no tedious rolling out of dough – which btw is the number one reason that I don’t have more pie recipes on IBIH. The trick we used is gelatin. Your email address will not be published. Take the rolling pin and roll out the dough to the desired thickness and size. I also used 2 tablespoons of butter. Unfortunately, it doesn’t appear to be available on your site. Yet another reason to use squash instead of apples. There are no apples in this healthier dessert, but no one will know it except you and me! ‘Apple’ Pie gluten free & keto. You’d never guess that the secret ingredient is actually zucchini! Unfortunately, if you are strictly counting your carbs, like me and so many other people, apples have 5 times more carbs than squash has. Remove the crust and set dish aside while the filling is being prepared. The golden color makes the color of your pie filling more golden in color than if you used the Monk Fruit that’s white so that’s why we went with it. This low carb pie crust is Sugar Free & Gluten Free. You’ll want 1kg/2.2lbs of chayote in total. 2 sticks of butter, melted and cooled; 4 large eggs; 1½ cups coconut flour; 2 teaspoon of Swerve; ½ teaspoon salt; Filling. Don’t put the heat too high or you will burn the squash, and you don’t want that. You can patch up any cracks that occur by pinching the dough together. Whether you want to make a keto apple pie, a sugar free strawberry rhubarb pie, sugar free pumpkin pie, low carb chicken pot pie or a low carb meat pie, this keto pie crust recipe is for you. You could also thaw it out in your oven at 250 degrees, and when warm, then serve your pie with Keto Whip Cream or Keto Ice Cream. It also converts to a 1 for 1 ratio, meaning it measures the same as regular white sugar. No-Bake Keto Peanut Butter Pie. Your recipes are simply the BEST keto on the net! Remove the lid, taste again, and allow to cook uncovered for 15-20 minutes longer to thicken up the juices. I like the “apple filling” plain in the morning or over ice cream, or as a side dish with pork chops This recipe is a real winner!! To make the crust, in a bowl beat egg and sweetener. Cover once again and cook for 10 more minutes. It’s especially important if you are on a special diet for your health and can’t eat some of the same foods you used to eat. (Absolutely Legit!) In fact we use a secret ingredient which to my surprise, and pleasantly at that, make it taste just like the real thing! And yes, while there are 23g of total carbs there are only 12g of NET CARBS, which are what most people count. Next lightly brown the butter in your pan. I’m sure if you are on a low carb diet you feel the same way, and miss some of your favorite foods too! Make this super low carb keto pie crust and fill it up with a keto pie! Roll out the crust between parchment paper. Brush top of the pie with the egg wash for a shiny top. Peel and … Learn how your comment data is processed. They tend to fall apart and crumble or be gummy. While the filling is cooling it is time to roll out the dough to make your crust. If you want to make an apple pie for your guests but don’t have time to do it right before the date, making it ahead of time and then freezing it is a great option. For 30-40 minutes reviews over the past year! ) recommend enough that really... 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