Banana bread is one of my absolute favorites, but sometimes you just want a banana bread muffin. ½ cup coconut flour; 4 eggs; ½ cup coconut oil; ½ cup coconut milk ; ½ cup blueberries; ½ cup sweetener; 1 tsp vanilla extract; 1 tsp baking powder; Instructions. Light, moist and fluffy banana bread muffins are paleo, gluten-free, low-carb friendly and only 166 calories per muffin. These low carb savory muffins use coconut flour, so they’re packed with good fat and they only have one gram of net carbs per serving! Thanks to coconut flour, making baked goods healthier has never been easier. Ready In: 40 Minutes. They freeze well and you can keep them in an airtight container in the fridge for several days.. Substitutions. Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest VKontakte . Make sure the walnuts are very finely chopped (see photos), otherwise you’ll have large chunks of walnuts, which could make these small muffins break apart easily. Course Breakfast Cuisine American Prep Time 7 minutes. They are easy to make, contain only 3.8 grams of net carbs and are so delicious. In this case though I recommend that you add another egg to the recipe. Related Products. In this muffin version from Joy Filled Eats, almond and coconut flour blend does the job perfectly, mixed with butter, cinnamon, and a hint of molasses. Keto blueberry muffins that have the texture of regular muffins, but are low carb and gluten free. I take my low carb baking seriously. Malted Banana Muffins Muffins & Popovers Tahini and Coconut Muffins Muffins & Popovers Blueberry Muffins Muffins & Popovers Buttermilk Granola Muffins Shop. My relationship with coconut can best be described as..interesting. Servings: 4. These keto blueberry muffins are made with almond flour and are as close to the muffins at the bakery as you can get. 12 servings. They are simple to make & are perfect when you need a quick breakfast idea. Spray your muffin pan with coconut oil and fill each cup 2/3 of the way full. I love a recipe that’s easy to whip up and made from ingredients I … As for the monk fruit sweetener, it depends on your goals. Bake up a healthy muffin that everyone in the family will love!Easy Almond Flour Banana Muffins combine simple ingredients to make a moist, fluffy snack that are naturally gluten free, low carb, and easily adaptable for Paleo or Keto diets!. Calories 205 kcal. Coconut Flour Walnut Muffins . And if you’d still like to try a recipe that is gluten-free but aren’t worried about low carb, you can try some About 2 ounces weight. Almond & Coconut Flour I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) and this brand of coconut flour for this recipe. Gluten Free Banana Muffins. These keto coconut flour muffins are perfect for breakfast, a snack, or dessert. Carbs In Coconut Flour: So, just how healthy is coconut flour? These coconut flour muffins are the evidence of that. These muffins are gently sweet because I don’t have much of a sweet tooth. 0 1,488 Less than a minute. By Rossi Anastopoulo. Holy moly, these blueberry muffin top coconut flour cookies are going to be your new favorite dessert! Coconut flour is a very different beast from any other grain free flours. They’re a staple in our house now! Ingredients Needed. Introducing Keto Wheat Flour. Breakfast can get boring so why not switch up the classic bacon and eggs combo with this quick, easy, and portable morning snack? Use foil liners. The best part of a muffin is ALWAYS the top so why not forget about the bottoms and just make the tops. Photo: Ruled 8. Chocolate Chip Muffins– Fold through 1/4 cup of chocolate chips into the batter and reserve a few to top the muffins with. The best part is, that these coconut muffins are not dry as one would expect since they’re made with coconut flour. Pure Vanilla Extract - 16 oz. Keto Mini Banana Chocolate Chip Muffin Ingredients. Coconut Flour Muffins are a great way to start the day! Coconut flour has made these amazing Bake for 20-22 minutes or until golden brown . Plus, they freeze well, and a perfect keto snack on the go. With these Keto coconut bacon egg muffins, you won’t have to worry about breakfast again. If I’m going to spend extra carbs indulging in a low carb treat, it’d better be good. … Zucchini Muffins– Add 1/4 cup shredded zucchini into the batter. At 4 net carbs per muffin, they're a great part of a LCHF diet. 2. https://www.thehealthyhomeeconomist.com/green-banana-flour-muffins-recipe 4.5 out of 5 stars 72 Reviews. This recipe is … However, you don’t actually have to use real bananas to make delicious banana muffins!. Following a keto diet doesn’t mean you have to skip your favorite sweets. JaredDeFazio October 8, 2018. I don’t recommend that you replace the almond flour with coconut flour. Fortunately, there’s a magical keto-friendly ingredient called Banana Extract.And it can add a ton of banana flavor to whatever you’re making. These simple almond flour banana muffins are perfect when you need a quick and easy muffin. They are also Gluten-free, Grain-free, Keto… Ingredients. Keto almond flour muffins. Use up to 2 additional tablespoons of erythritol or your sweetener of choice if you prefer a sweeter muffin. These banana bread muffins are made with no sugar and no refined white flour. 4. (2) Walnuts. Total Time 32 minutes. How to keep the leftovers? These will definitely be in regular rotation not only for their taste but for their simplicity of ingredients.. Whip up a batch of gluten free almond flour banana bread muffins using simple ingredients! Print. Flax helps to bind baked goods and without it your low carb banana muffins would be too brittle. Baking Sugar Alternative - 12 oz. In fact, they are very moist and fluffy. Can I Make Mini Keto Banana Muffins? I’m having fun right now developing keto desserts and these keto blueberry muffins made with coconut flour are amazing. Yes, absolutely, you can make mini muffins with this almond flour muffins recipe. A few blueberries are a great complement to the banana flavoring. With just a few basic ingredients, they are ready in 30 minutes. These light and fluffy gluten free muffins get their texture from very finely ground almond flour; the finer the better. Cooking Time: 30 Minutes. I purchased a Costco size bag of almond flour and have been playing around with it for a month. This mixture makes 8 muffins. You can substitute the coconut oil with butter if you prefer. Don’t substitute with coconut flour or other flours, which vary in their absorbency. Ingredients: 2/3 cup coconut flour… Low in carbs and high in fiber and protein, it’s an absolute yes! Ran out of coconut flour or prefer almond flour? 4.3 out of 5 stars 66 Reviews. It is so very absorbent, that even just a little too much will cause the muffins to be too dry. Can You Use Coconut Flour on Keto? Almond flour banana muffins– Make my low carb banana bread but bake it in muffin liners instead of a loaf pan. This Keto Chocolate Chip Banana Muffin Recipe is perfect for anyone following a keto diet, ... Once the mixture is smooth pour it in a large bowl & add the 3 cups of almond flour & mix until combined and then fold in your chocolate chips. Genius, we know. Keto Wheat Flour - 16 oz. Coconut Flour is the perfect flour for a Keto diet. You can replace the coconut flour with 1 1/2 cups of almond flour. Weight Watcher Smart Points: 0. Measuring the coconut flour. https://glutenfreehomemaker.com/banana-walnut-coconut-flour-muffins-paleo Cook Time 25 minutes. It’s best to measure the coconut flour by weight and not by volume. The secret to keeping this recipe in line with a keto diet is replacing regular flour with almond flour. You can substitute the monk fruit for the same amount of sugar if you just need these to be gluten-free. You can even add fruit to the batter if you want. Coconut Flour Walnut Muffins. It’s an awesome keto recipe that’s both grain-free and gluten-free. Ingredients. These muffins stick to anything else I’ve tried, including paper liners and silicone cups. Almond flour banana muffins! And, of course, they're gluten-free, grain-free and dairy-free! These almond flour muffins are pretty versatile too. https://www.ketokeuhnnutrition.com/keto-recipes/keto-banana-bread If you are a fan of coconut flour recipes, you should also check out these low carb zucchini muffins and my sugar free coconut blondies.. Servings 12. Coconut flour is highly absorbent, so I’d probably add about 1/2 cup extra of almond flour if you want to try it without the coconut flour. These super-simple banana muffins come together quickly using almond flour. Bananas, of course, are not a low carb keto-friendly fruit.. 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