3. Bend right knee and shift hips back as you lean body toward right side, framing right leg with dumbbells. Try these dumbbell exercises as a complete leg-day workout or pick a few favorites. You can use the same weight for all of them if you only have one pair of dumbbells. Stand with one foot planted firmly on the floor, your knee slightly bent, and a dumbbell in the opposite hand. Good Morning. Repeat on opposite side. 7 Dumbbell Leg Exercises for Toning. Supersets and burnout sets with dumbbells are crucial to blast the legs into oblivion. It's very important to implement exercise grouping on leg day because dumbbells usually aren't heavy enough to push the legs to max effort. Kettlebells would work for this too. This workout also needs a pair of dumbbells to... #2 Toe Raise. A. Yes. Rear Foot-Elevated (Bulgarian) Split Squat. If you don’t have access to an elevated platform at your gym, you can use a flat bench for this exercise. Start standing with legs about shoulder width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs. Dumbbell Step Ups – 3 Sets 12 Reps On Each Leg. Leg Exercises. Jump to the Routine. Create a pair of powerful legs and burn fat with this intense lower-body circuit. Discover the best dumbbell leg exercises for your next lower-body workout. Jump to the routine. 1 day. This is another workout related to lunge style. Stand with your feet together, holding a weight in each hand in front of your legs. Here's a dumbbell leg workout that you can do at home or at the gym! This is where things get really interesting. For a full thigh-blasting training session, perform 3 to 4 sets of each exercise for 8 to 12 reps per side. Movement. This exercise will set your quads on fire. You’ll also get some tips on how to make each exercise more effective. Keep head and chest up, back flat, as you return to standing. Breathing in, bend at waist keeping back straight and knees stable as you lower dumbbells over your legs toward your feet. Stand while facing the platform with dumbbells at your sides. Squats Spanic. Lateral Squat. 4 Simple Dumbbell Exercises to Build Strong, Powerful Legs To build a strong lower body to run your best, you need to do more than just basic squats to see real results. Each exercise is performed with dumbbells. 5. We’ll hit some different muscle fibres (type 1) than earlier in the workout with the heavier, lower rep exercises (type 2) for a complete leg workout. Legs. B. The Dumbbell Leg Workout For Stronger Legs. Dumbbell step ups are a complete leg buster. Are you a beginner dumbbells and barbells trainee? Now let’s go over your leg exercises in detail. 4. Top Leg Exercises with Dumbbells and barbells #1 Stationary-Lunge. Your sides exercise more effective toward right side, framing right leg with dumbbells are crucial blast! 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